Core Beliefs Articles

We are in a culture that goes after image. Image is more important than substance. When we are bombarded with messages constantly telling us, from different angles that we are not okay, it is hard not to absorb it. There are times when we feel inadequate about...

For several years, Jonathan a 35-year-old banker has been working in the financial sector. He is constantly battling with the feeling of low self-esteem. At work despite having the qualifications and skills, he lacks confidence to express himself. When making...

Why is this such a common issue? What is it in our culture that perpetuates this sense of people just not feeling good enough? Our culture plays into social media. Social media is so powerful and selective. Social media gives a view that life should be these...