Self Judgement Articles

We are in a culture that goes after image. Image is more important than substance. When we are bombarded with messages constantly telling us, from different angles that we are not okay, it is hard not to absorb it. There are times when we feel inadequate about...

There is no greater barrier to romantic happiness than the fear that I am undeserving of love and my destiny is to be hurt. If I enjoy fundamental sense of efficacy and worth, I experience myself as lovable, then I have a foundation for appreciating and loving others....

Let us picture this.... Your boss assigned you an important task he thinks you are the most suitable person in the room. But instead of taking it as a recognition of your work performance you start to panic. Even though you are well resourced and have the skills you...

For several years, Jonathan a 35-year-old banker has been working in the financial sector. He is constantly battling with the feeling of low self-esteem. At work despite having the qualifications and skills, he lacks confidence to express himself. When making...