What is EFT?
EFT also known as Tapping works to rewire the brain to bring both the mind and body back to balance. Tapping is the perfect bridge between cutting edge Western medicine and ancient healing practices from the East. Study after study shows that when you deal with...
Working with the core belief “never good enough‘’
We are in a culture that goes after image. Image is more important than substance. When we are bombarded with messages constantly telling us, from different angles that we are not okay, it is hard not to absorb it. There are times when we feel inadequate about...
Signs of Self Doubt in Relationships
There is no greater barrier to romantic happiness than the fear that I am undeserving of love and my destiny is to be hurt. If I enjoy fundamental sense of efficacy and worth, I experience myself as lovable, then I have a foundation for appreciating and loving others....
How Self Doubt Keeps You Stuck at Work
Let us picture this.... Your boss assigned you an important task he thinks you are the most suitable person in the room. But instead of taking it as a recognition of your work performance you start to panic. Even though you are well resourced and have the skills you...
Jonathan’s story – A case study
For several years, Jonathan a 35-year-old banker has been working in the financial sector. He is constantly battling with the feeling of low self-esteem. At work despite having the qualifications and skills, he lacks confidence to express himself. When making...
How to protect yourself against toxic self-judgement “Feeling not good enough”
Why is this such a common issue? What is it in our culture that perpetuates this sense of people just not feeling good enough? Our culture plays into social media. Social media is so powerful and selective. Social media gives a view that life should be these...