Veena has a Bachelor’s Degree in Psychology (B.A.)
This gives her an understanding of the totality of the mind and human nature.
R.S.A, Diploma Special Needs
Post Graduate Diploma, Special Needs, UK
Post Graduate Diploma, Special Needs in Education
This trained her to assess and work with the spectrum of Special Needs in education.
Accredited Certified Practitioner (EFT International)
Tapping is a self-help tool that makes you feel better. It increases your level of happiness and removes physical and emotional pain. Science has shown it decreases the primary stress hormone, cortisol. It is a non-invasive and safe technique. When you lower your stress levels, you process your negative emotions, let go of the past and stop repeating negative patterns. You can then create the life you have dreamed of.
Are you ready to change your life and shift your internal identity so you can finally do the things you want to do?
Tapping is a quick and effective method to move through limiting beliefs that are part of our identity.
Our body communicates all day long with electric and chemical impulses, these impulses tell the brain what to do. During stress and anxiety situations our brain and body store and may process these signals and stress in the body as alert signals and these get fired as fight, flight or freeze responses. The part of brain is called the amygdala.
When we tap on the meridian points, we are sending a calming message to the amygdala, (the seat of the fight, freeze and flight response) and start to regulate and calm the body. The body feels safe, grounded, and anchored. When we tap, we can retrain our body and brain to respond in a different way. We have choices to be who we want to be. We can make a shift to be the best versions of ourselves.
Certified HeartMath Practitioner
The HeartMath research centre has explored the physiological mechanism by which the heart and brain communicate and how the activity of the heart influences our emotions, health, and intuition. By using breathing techniques, we can build resilience, ease, and coherence in our life.
Heart based living is a simple phrase which suggests that we are including our ‘intuitive feelings’, along with our minds when making choices and decisions that shape our life’s direction and happiness following your heart is learning to step into the wisdom of your heart.
Heart based living includes practicing the qualities of the heart, such as love, compassion, kindness, patience, forgiveness, cooperation and more of these similar qualities. It is an intelligent way of living that would reduce most of the stress, separation and greed which drives major problems that keep u from getting along with each other.
As a HeartMath Practitioner, I can help you navigate through these unprecedented times and live a more heart directed life. I can help you experience a more harmonious relationship and increased happiness and effectiveness at home or in the workplace.
Learn the tools to use ‘in the moment’ that build resilience and improve the capacity for emotional regulation for yourself.
MBSR-T (Mindfulness-Based Stress Reduction for Teens)
Certified Stressed Teen Facilitator
The effects of stress on teens’ mental and physical health are enormous. The fears, uncertainties, and fundamental life changes teens are facing during the pandemic can compound these stresses in ways that can be overwhelming to themselves and their families.
Mindfulness skills provide teens with an anchor and compass to stabilise and guide them when they feel emotionally dysregulated, stressed, anxious or depressed.
These tools help teens to:
- Decrease self-harming thinking and behaviour.
- Shift from reactivity to thoughtful responding.
- Develop a sense of agency and combat feeling of powerlessness.
- More accurately perceive and appraise stressful situations.
- Cultivate self-care and beginning to take in the good.
- Facilitate an awareness of positive experiences and pleasant memories.
- Develop and strengthen mindfulness practice.
- Learn how to increase present moment awareness.
- Cultivating mindful resilience.
- Build mindful relationships.
These sessions are offered on an individual basis or in group settings.