What is EFT?

EFT also known as Tapping works to rewire the brain to bring both the mind and body back to balance. Tapping is the perfect bridge between cutting edge Western medicine and ancient healing practices from the East. Study after study shows that when you deal with underlying emotional issues, the body is brought back into balance resulting in emotional wellbeing, improved immune system function, increased levels of happiness, increased focus, resilience and productivity.

Research on EFT

EFT has been researched in more than 10 countries and results have been published in more than 100 different journal articles.

The latest research indicates that when you use EFT to shift your unconscious beliefs and emotions, the chemicals being released in the body also shift. EFT can rapidly reduce the emotional impact of memories and incidents that trigger emotional distance.

The cause of our negative emotions is a disruption in the body’s energy system. Our physical pain and disease relate to our emotions. Unresolved negative emotions are major contributors to most of our physical ailments.

How can EFT improve my life?

EFT has provided thousands of people with relief from pain, disease, and emotional issues. It is a unique version of acupuncture but without the needles. Instead, you stimulate energy meridian points (tapping points) on your body by tapping on them with your fingertips. The calming signal initiated by tapping interrupts the fight and flight response and turns on the relaxation response. Emotional states of self-doubt, limiting thoughts and beliefs create negative responses in the body. Very often people are not aware of what is going on in their body and continue living a limited life. Tapping is an extremely efficient and effective way to address what is happening in your mind and body so that you can live your life with greater ease and purpose.

Can I use EFT myself?

EFT is best learned from a practitioner and then with practice, it becomes a powerful tool for physical and emotional distress.

The process is easy to memorise and is portable so you can do it anywhere at any time. EFT often works when nothing else will allow you to bring freedom into your life where you believed it simply was not possible.

Veena Arora